formative de 8vos-Septiembre

I.                   READ THE TEXT AND ANSWER .CHOOSE THE CORRECT OPTION.

HEALTHY EATING HABITS TO ADOPT

·         Drink lots of water every day.

·         Drink lots of milk ( at least 4 ½ servings a day). Strong bones and healthy teeth are very attractive.

·         Find healthy alternatives to between-meals snacks: carrots instead of cookies, popcorn or pretzels instead of chips.

·         Don´t think that fat-free or diet foods mean that you eat twice as much.

·         Make sure you´re eating three balances, healthy meals a day. Skipping meals can make you feel so hungry that you might overeat at the next one.

·         Avoid artificial sweeteners

·         Take a multi-vitamin each day in addition to a healthy diet. Remember , though, vitamins do NOT replace food.

·         Even fast food places have healthy options; if available, take a look at a nutrition chart.

1.  The text is …………………………………….

A. An article    B.  a recipe  C. A letter      D. a description

 

                       

2.     The benefit of drinking milk is:

                  A. You feel bad

                  B. You feel so hungry

       C. Your bones will be strong

       D. your body looks good.

3.  Good alternatives to between-meals snacks are:

A carrot, popcorn, pretzels         

B. cookies, carrots, chips.

                C. popcorn, pretzels, chips.                                                                                  

                 D. chips, cookies and cookies

4.    Fat-free food means:

 A. Food with fat                 

 B. Food without fat              

 C. Healthy food        

 D  Fast food

           5. Eat three balanced healthy meals means:

A. milk,water,cakes,chocolates

B. vegetables,carrots,milk,cookies.

                C. milk,vegetables,fruits,meat..      

                D. water,vegetables, chips,cookies

6 You can skip some meals and overeat if you are hungry.

A. true                B false          C.Doesn’t say

.

 7. You must replace sugar by sweeteners.

                 A. true                  B false           C.Doesn’t say        

 8. It is better to eat a snack instead of vegetables.

              A. True                   B. False         C. Doesn´t say  

                                                                                                                                                  

9. You skip meals you will eat a lot at the next meal.

            A. True                      B. False           C. Doesn´t say

10.  You can eat healthy food at hospital.

 

A. True                      B. False           C. Doesn´t say.                 

11. The text give you suggestions to be healthy.

A. True                      B. False           C. Doesn´t say.

12. If you take vitamins you don’t need to follow a healthy diet

A. True                      B. False           C. Doesn´t say

13. Drink  lots of  water will help you to keep the levels of cortisol and adrenaline  

      down.

A. True                      B. False           C. Doesn´t say

Complete the sentences with many, much, a lot of.

15. How …………….. times a week do you do physical exercise?

A. many         B. much        C .a lot of

14.  I don’t like to drink ………….. water

A. many         B. much        C .a lot of

.

15.  I usually drink my tea with……………sugar.

  A. many       B. much        C .a lot of

16. There are……………..children dancing for our national day

A. many         B. much        C .a lot of

17. How ………………… people did you see at the concert?

 A. many           B. much        C .a lot of

18. There is …………………….traffic at this time at school.

A. many             B. much        C .a lot of

COMPLETE THE SENTENCES WITH THE CORRECT OPTION

19. Do you want.a ………………of chocolate cake?

A. glass                     B cup             C piece                     

20. May I have a …………………………….of apple juice?

A cup                         B can             C glass                     

21. I’d like a …………………of orange.

A slice                       B carton        C. can

22. Who wants a …………………..of milk?

A carton                     B bottle                      C kilo            

23. My father wants a……………of wine.

A.   Cup                         B. bottle                     C. can

MATCH THE COLUMNS:

24.  How manymes a week do you                      I           do physical exercise? 25. Would you like to come with me? 26. How much water do you drink a day? 27. Where are you going? 28. I want to eat vegetables instead of….								.

   

 

READ CAREFULLY

SOFT DRINKS CAUSE DENTAL EROSION. A study from Academy of General Dentistry stated that prolonged exposure to soft drinks can cause the loss of enamel in our teeth, and even a short exposure can cause dental erosion. Many people only worry about the sugar content of soft drinks, or they think that “diet” drinks contain less sugar. But diet drinks contain phosphoric and citric acids that cause dental erosion. According to Kenton Ross, a dentist from the Academy, drinking any type of soft drinks is risky to the health of our teeth. Many of the soft drinks people consume contain nine to twelve teaspoons of sugar, and have an acidity that is near the level of battery acid. For example, one type of cola ranked 2.39 n the acid scale, compared to battery acid, which is 1.0. The study recommends that people limit consumption of soft drinks to meals and to drink them with a straw, which reduces soda’s contact with the teeth. Glossary. Enamel: esmalte Straw: cañita o pajita

 

Choose the correct option according to the text.

29. The text is a ………………..

A.a new report                     B. a scientific article                       C. an extract of novel

.

30.      When you drink a lot of soft drinks you can lose the………………….

31       Many peolple think that diet drinks coantain ……………………………….

32       We should use a ……………………………….. when we drink soft drinks.

33.      Dr. Kenton Ross is a …………………………………….